The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...