For most parents and babies, breast milk comes in two forms: liquid and solid ice. If you’re pumping or expressing breast milk, it needs to be used within four hours of leaving your body, or it can be ...

For parents juggling work deadlines, daycare drop-offs and constant travel, storing breast milk can quickly turn into a full-blown logistics puzzle. Freeze-dried breast milk is often marketed as the ...

Freeze-drying, also known as lyophilization, is a form of dehydration. Food is first frozen, then dried under pressure to remove its water content. It is widely believed that freeze-drying is the best ...

Ultrarunning is often referred to as an eating race because of the amount of calories participants need to ingest. But getting the fuelling right when you are in the middle of nowhere, or on a ...