Diet soda is often considered a healthier alternative to regular soda because it's sugar-free and calorie-free. Choosing diet soda over regular soda can be an easy way to reduce intake of added sugars ...

As a dietitian, I get asked a lot of questions. "Is keto really the answer to everything?" (Spoiler: no). "Can I just eat pizza for dinner every night if I put spinach on it?" (Nice try). And a common ...

Diet soda doesn’t cause the same quick blood sugar spikes as regular soda. The high sugar content in regular soda is linked to fatty liver disease. Diet soda may also carry risks to liver health, but ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Diet soda doesn’t cause the same quick blood sugar ...