Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

CBT has long been considered a gold-standard treatment for depression—but does it still hold up? A new review of over 60 recent trials suggests its effects remain strong.

The best ways to cope with seasonal depression include light therapy, exercise, and a sleep routine.

Hope is on the horizon for patients struggling with depression as a cutting-edge treatment, known as SAINT therapy, is now ...

A novel psychotherapeutic intervention for depression in preschoolers was associated with reduced use of psychotropics and intensive mental health services in preadolescence, a new study has found.