If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Using the three main categories above, it's easy to put together snacks that give your gut a boost. "In short, probiotics add to your microbiome, prebiotics feed them, and polyphenols protect them," ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

After gallbladder removal, digestive changes are common as bile flows directly into the intestines. A temporary diet ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Turmeric is a powerful superfood known for its wide range of health benefits. Here are eight simple ways to add it to your daily diet.

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to reduce bloating.

After a full day of fasting, breaking the Karwa Chauth 2025 fast needs care. From coconut water to light khichdi, here are ...