Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve ...

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin ...

Yes, there really are foods that can help you sleep better. If you're prone to tossing and turning, eating foods high in magnesium can help you drift off faster and stay in that restorative state, ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

If you have trouble falling asleep at night, eating a banana might help you get to sleep. A banana has several effects on your body that could support better sleep. Jump to Key Takeaways. Bananas ...

This little herb can help you sleep better at night while also offering multiple potential health benefits, such as reducing blood pressure and preventing certain diseases ...

A new study suggests that loading up on dairy products before bed might do more than cause a stomachache—it could be fueling your nightmares. Researchers have found a strong link between lactose ...

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ...

This rule extends to other types of food too, namely red meats. "Smoked hams such as gammon and bacon are full of salt, so ...

The fiber-rich fruits are packed with nutrients. Here’s how they may benefit your health. By Caroline Hopkins Legaspi Apples and bananas may be some of America’s favorite fruits. But nutrition experts ...

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