If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Start in plank position with hands centered under chest (not shoulders) on foam roller. Once you have balance, float 1 arm up and out to side without twisting hips or falling sideways. The closer you ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

The phrase "roll out" used to only refer to the lyrics of a particular Ludacris song. Now the popular rap verse has trickled into the fitness universe, where it most accurately describes the process ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical ...

Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

Whether you’re gearing up for athletics, enjoy massages, or just have some sore muscles, a foam roller may be a good investment. These lightweight cylindrical tubes are made of compressed foam and ...

Avoid bad posture—which creates more tension and stress in your body—by being mindful of your alignment while using the roller. Try to avoid straining your wrist joints while rolling by activating ...

The best foam rollers are an integral part of any workout regime. Or at least, any workout regime that doesn't involve you walking around in abject discomfort for days afterwards, groaning like a ...