You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

Move and meditate in this Vinyasa + Meditation hybrid class, designed to help you stretch the body, ground your energy, and focus your mind. Begin with a gentle Vinyasa flow to open and awaken the ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

In Pixar’s Soul, the richly imaginative 2020 film exploring life and purpose, jazz pianist Joe Gardner often loses himself in a rapturous piano solo. As his fingers dance across the keys, the world ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Source: Yaden, D. B., & Newberg, A. (2022). The varieties of spiritual experience 21st century research and perspectives. Oxford University Press. A flow state is a state of heightened connectedness ...