You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Most people striving to reduce body fat and get in shape look at their stomachs to see if they're making progress. If you've graduated from ab exercises for beginners, are prioritizing compound ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before you hit a plateau? These five core exercises to keep your mind engaged and h ...

Enough with the endless crunches that never seem to make a difference anyway (except for making your lower back sore...ouch). The following 6 moves will help tone and slim your abs from every angle—no ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.