Yoga with Kassandra on MSN

Move Mindfully with Curiosity in This 10-Min Yoga Flow

Join Day 21 of the Flexible Body Yoga Challenge. This 10-minute morning yoga stretch explores curiosity through mindful ...
Yoga with Kassandra on MSN

Can 10-Min Morning Yoga Make Your Body More Flexible?

Join Day 19 of the Flexible Body Yoga Challenge. This 10-minute morning yoga stretch invites compassion through gentle, mindful movements that release tension, improve flexibility, and awaken your ...