Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight ...

You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, keeping it isn't always easy as you grow older. But while your flexibility level ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

INDIANAPOLIS — Many people have spent at least part of our time the past year sitting and binge watching television. But now that spring is here, it's time to do some basic health checks of our ...

Wondering how to touch your toes? The pros at Body Evolved—the go-to physical therapy spot for SoulCycle and Barry's bootcamp teachers—are here to help. So when Corinne Croce and Dariusz Stankiewicz ...

Remember being a kid, and sitting in a straddle while watching TV, or just being able to bend over and tie your shoes without wincing a little? If those fleeting memories of flawless flexibility feel ...

For someone who doesn’t exercise regularly, certain movements and stretches can be challenging. For example, touching your toes without bending your knees can be difficult, whether in a standing or ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Why is it that some people effortlessly touch their toes without bending their knees, whereas others struggle to even get past their shin? The common logic behind it is regular stretching. Whether you ...

Are you reading this, thinking: 'Touch my toes? No problem!' OK. I've got an exercise for you to try. Stand up quickly, keep your feet together and reach down to touch your toes with the tips of your ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...