We usually associate muscle workouts with dumbbells, barbells and machines. But what about those colorful rubber strips that are hanging on the wall at the gym? Resistance bands are the Rodney ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Flex Bands are my new best friend in fitness. Yet when I'm using them, I despise them. I guess you could say we go back and forth, much like the bands themselves. For months, I've had a standing ...

*Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he talks about stretching your chest if you really want to hit bigger ...

The Army is experimenting with a fitness program that issues FitBit Flex wrist bands to soldiers to help them get in shape. Called the "Performance Triad," the program focuses on good nutrition, ...