Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports Whatever kind of exercise you like to do, running, cycling, ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

MARTIN: Did you get a workout in this weekend? How'd it go? MARTÍNEZ: I got two. One was an easy one, and the second one was I put myself through the ringer. MARTIN: (Laughter) Excruciating. OK.

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

It’s common for athletes to seek new ways to improve their athletic performance. One popular strategy is high altitude training, also known as high elevation training. This method involves training at ...

Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

Indoor sports facilities are an emerging market in the Dayton area, as demand for offseason training space and new ideas for facilities are fueling change in a post-COVID athletic world. Several local ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.