Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Welcome to our latest short video on achieving ultimate flexibility through yoga! In this session, we explore a yoga ...

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IHP classes follow the structure or order where you start with bridgework, then move to core, side body work (planking, clamshell, leg lifts, etc.), back extensions, and then legs/cardio/upper body ...

Whether you're into hot yoga or Pilates, update your workout routine with these essential pieces of gear. By Nicole Charky-Chami, Danielle Directo-Meston If you purchase an independently reviewed ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed. When you think about working out to relieve stress, classic “relaxing” routines ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

Forbes contributors publish independent expert analyses and insights. All about sustainable beauty, fashion, design, and wellness The vast, industrial-themed space at Fit To Live dedicated to ...