According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.

Do you feel like your body is going to waste when you play Mario Kart on your Switch? Mike Choi might have a way to keep you in shape. The self-professed “hardware hacker” has built a concept Labo Fit ...

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. If you’re looking for a way to fit exercise into your day but ...