There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

In this episode of Beyond the Headlines, hosts Angie Bishop and Chris Marella sit down with Roy Smalley to discuss the impactful article he wrote for Firefighter Nation. Smalley dives into the ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

Over the past year, Napa’s firefighters have expanded their daily fitness program, incorporating core, endurance and flexibility exercises in an effort to prevent injuries. The daily morning group ...

The Annual campaign, set for June 14–20, will focus on physical fitness, health, and long-term readiness for fire and emergency personnel. “Firefighter FITNESS: Fit to Serve, Fit for Life” has been ...

INDIANAPOLIS (WISH) — As the Indy 500 approaches, Firefighter Tim is promoting an upper body workout inspired by the race, aiming to help participants build lean muscle and perform better. The workout ...