Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood ...

Get gut-healthy and eat up the benefits of these yummy fermented foods. If you’ve strolled through the digestive health section of your local pharmacy lately, you’ve likely noticed a dizzying array of ...

Researchers in the College of Agriculture, Health and Natural Resources (CAHNR) have completed a review study that highlights ...

A new study from the University of California, Davis suggests that sauerkraut — the humble, tangy cabbage often served as a hot dog topping — may be a secret weapon for gut health. The research, ...

Kimchi, a traditional Korean dish made from fermented cabbage and gochugaru paste, has been named one of the top 10 superfoods for 2023 by nutritionists in a new study. In Pollock Communications and ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Sauerkraut is a chopped, raw, fermented cabbage dish. During the fermentation process, sauerkraut goes through a chemical breakdown that helps boost its nutritional profile. Because sauerkraut is a ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

All fermented foods will yield gut benefits, but fermented cabbage appears to be a top contender. A study comparing sauerkrauts health benefits with raw cabbage found that metabolites formed during ...

Fermented foods, such as sauerkraut, contain probiotics, which are helpful live bacteria. Adding probiotic bacteria to the digestive system through food or supplements may benefit health and support ...

Not to shade your standard summer salads, crudités, and basic grilled veggies, but adding a bit of funk to your produce—by way of fermentation, that is—could go above and beyond in yielding gut-health ...