Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood ...

Researchers in the College of Agriculture, Health and Natural Resources (CAHNR) have completed a review study that highlights ...

A fermented food that has been a staple on plates in Korea for thousands of years has gone global in the past decade, with ...

Get gut-healthy and eat up the benefits of these yummy fermented foods. If you’ve strolled through the digestive health section of your local pharmacy lately, you’ve likely noticed a dizzying array of ...

Eating the best foods for gut health can go a long way toward improving your overall health and getting rid of your stubborn digestive woes.

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

Sauerkraut is a chopped, raw, fermented cabbage dish. During the fermentation process, sauerkraut goes through a chemical breakdown that helps boost its nutritional profile. Because sauerkraut is a ...

Does it feel like you can’t eat anything without experiencing bloating, constipation, or an upset stomach? These days, it seems like nearly everyone I know struggles with IBS, lactose intolerance, or ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

A new study from the University of California, Davis suggests that sauerkraut — the humble, tangy cabbage often served as a hot dog topping — may be a secret weapon for gut health. The research, ...

Is sauerkraut more than just a tangy topping? A new UC Davis study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect your gut, which is an ...