The pelvic floor and elite sport: The muscle that no one talks about

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...
Reuters

Exercise therapy best way to treat groin pain

NEW YORK (Reuters Health) - Strengthening the hip and abdominal muscles is an effective way to treat groin pain in athletes, according to a new review of the medical literature published online in ...
CNN

Women need to exercise and eat differently than men. Here’s how

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...
The Washington Post

Women may get a bigger longevity boost from exercise than men

Whether it’s vigorous activity or muscle building, women can make big gains in longevity while doing about half the exercise that men do It’s well-established that exercise can help you live a longer ...