*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy. Nigel Stokes knows that, she's been helping other Houston women to reach their goals for more than ten years ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

An all-female kickboxing and fitness studio aims to empower women of all body types to feel empowered and confident when they go for a workout. Now the Saco business has expanded to a second location ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...

A Sewickley couple has launched a new business in the borough designed to help people reach their fitness goals and kick butt doing it. The kickboxing studio Bag+Barre, owned by Mackenzie and Spencer ...

"I feel alive. Like I'm back to my old self and it just feels really good. I feel really strong. I'm excited," said Radtka, who doubles as a women's kickboxing coach at The Outlaw and Bear Den Boxing ...