We at Rams Wire often rave about Aaron Donald’s footwork and quickness when he goes through drills during the offseason and in practice. But this time around, it’s Cooper Kupp blowing us away with ...

In the 75th minute of New York City Football Club's MLS debut, midfielder Mix Diskerud authored the first goal in the club’s history. The quick two-touch strike from just inside the penalty box that ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ever wonder how MMA ...

No word yet whether ex-Baltimore Ravens and Rutgers running back Ray Rice will return to the NFL anytime soon, but it looks like he's preparing for the possibility. TMZ reported he's been working at ...

This series of fast-paced volley drills will sharpen your footwork and net game. To be a successful volleyer, you need good footwork, racquet awareness, and ball control. Sounds like a lot to work on, ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

The Tennessee Titans knew they weren’t drafting the most agile running back on the board when they took former Alabama star Derrick Henry with the 45th overall pick. At 6-foot-3, 245 pounds, Henry is ...

Learning the workout secrets of NFL players isn't easy. We asked former Jacksonville Jaguars defensive back Donovin Darius for the secret to developing quick footwork. When was the last time you saw a ...