We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...

Have you ever carried two equally heavy grocery bags from the store to your car? Then you've done a farmer's walk (well, basically). The farmer's walk, or farmer's carry as it's also called, is a ...

Carrying heavy loads is an unavoidable part of daily life. Whether it’s kids, shopping bags, suitcases, or work essentials, it’s a routine we all navigate. But what if you could train for this ...

If your programme is missing loaded carries, you are leaving a wealth of performance boosting benefits on the table. The dumbbell farmer's walk exercise, also known as the farmer's carry, is a ...

Carrying heavy weights is good for your entire body. Trainers explain how the farmer's walk exercise benefits everything from your muscles to your balance. You’ll be hard-pressed to see me schlepping ...

This old-school exercise is the key to staying strong and fit well into old age—no fancy equipment needed. Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze ...