Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created equal. Some artificial sweeteners offer sweetness without introducing unwanted ...

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

Sugar alcohols are technically not artificial sweeteners ... which is found in brand-name sweeteners like Equal or Nutrosweet, is 75 packets per day. But "safe," does not necessarily mean healthy ...

We’ll go deeper tracks with sweeteners like monk fruit sweetener, demerara sugar, and erythritol. And, of course, we’ll cover popular artificial sweeteners including Stevia, Splenda ...

Aspartame is an artificial sweetener and a popular sugar substitute sold under the brand names Nutrasweet and Equal. It is present in low-calorie food and drinks and some medications. Despite its ...