Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...
Jason Smith on MSN
Strengthen Your Core at 50+: Effective 6-Pack Abs Workout
November 6, 2025. More for You ...
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