It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...