Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Gastroenterologists have revealed the exercises they do to help ensure a healthy digestive system. The exercises we perform can have a huge impact on our gut. And if we don't do enough, it can cause a ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Gut health is vital to our overall health. But many of us don’t pay it much attention until it causes us uncomfortable digestive issues like gas, bloating and constipation. Part of our microbiome is ...

Discover how physical inactivity can impact your gut health and overall well-being. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Regular exercise is more ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

Consider your gut as a pub. The best pub environments are teeming with a diversity of folks. They are chatty but not boisterous, creating a balanced atmosphere. The gut microbiome is similarly rooted ...

Beer may join red wine among vices with a healthy edge, as a new study revealed that a lager a day, whether alcoholic or not, could help keep the gastroenterologist away -- for men, at least. Getty ...

The intensity of your workout doesn’t just shape muscles—it reshapes your gut. Researchers found that moderate and high-intensity exercises influence gut bacteria differently, potentially improving ...