Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms’ cores and pelvic floors.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we ...

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health ...

Experts agree that working out in nature typically offers more benefits than being stuck inside, but it’s not just because you breathe in more fresh air. Being in nature can also have significant ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long list ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

GREENSBORO, N.C. — Now that it is warm and temperatures feel more like what we should expect in spring, you might trade in your gym's florescent lights for the sun's bright rays and move your exercise ...

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

In February 2024, Laken Riley, a 22-year-old Georgia nursing student, was murdered while out for a morning jog. Months later, Alyssa Lokits, 34, was shot and killed while running in Tennessee, two ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

Ready to spice up your routine? Watch our video '3 Awesome Ideas for Fun' and explore a world of creativity and adventure!