A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

Chin tucks are great for improving posture and strengthening neck muscles. Sit or stand with your back straight and ...

MACON, Ga. — As we move further into the year, it’s a great time to reflect on your New Year’s resolutions. It's easy to jump into the resolutions on the first day of the year, but have you kept up ...

As we age, many concerns about our well-being naturally come into play. One major worry that often leads to a loss of independence is the increased risk of falling, which can be attributed to loss of ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...