A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Standing Side Crunches: This exercise helps shape your waistline while targeting the obliques. Flutter Kicks: If you want to burn fat and tighten your lower belly, incorporate this exercise into your ...

Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest assured, with the ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi's launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before stripping off to ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Back in medieval times, a woman would never go out in public without her corset! Luckily, we've evolved past stuffing ourselves into garments where we can barely breathe. What is a waist trainer? A ...

If you’re living with overweight, is it possible to carry excess kilos without increasing your risk of long-term health ...

In TODAY.com's Expert Tip of the Day, a cardiologist urges people to know a key body measurement that's associated with cardiovascular disease and predicts mortality.