There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

You can build your butt by developing larger, stronger glute muscles. Shrink your butt by burning more calories and losing body fat.

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

The butt kicks exercise is a great way to warm up all of the muscles in your lower body. Keep reading to learn how to do it correctly. Butt kicks stretch the front of your thighs (also known as your ...

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Your butt — peach, glutes, booty, derrière, whatever you want to call it — is undeniably an asset. There are entire workouts designed to tone it, songs that make you shake it like a Polaroid picture, ...

When it comes to booty gains, you don't want to mess around. What if we told you that certain exercises you thought were making all the difference actually were working different muscles? We recruited ...

Jillian Michaels, a celebrity fitness trainer and creator of the My Fitness app, knows a thing or two about losing weight and toning physiques. But before she'll tell you her secrets to ripped abs or ...

It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...