Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

A new study has found that during exercise, the vagus nerve, essential to the body’s ‘rest and digest’ response, has a more important role in heart function than we thought. The findings could be ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn to regulate and rewire.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

BLUE BELL, Pa. (WPVI) -- As we get older, our bones and muscles age. But so does our brain and nervous system. That opens the door for neurodegenerative diseases. However, there are ways to lower your ...