If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

What is Zone 2 training? Fitness experts break up exercise intensity into five heart rate zones, with Zone 5 being your all-out-sprinting, heart-pounding-out-of-your-chest state—or 90 to 100 percent ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

In the ever-evolving world of fitness, few approaches have garnered as much scientific support and real-world results as Zone 2 training. This cardiovascular sweet spot, characterized by moderate, ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Sometimes exercise turns out to be easier than you think. And I'm delighted to report that that's the case for Zone 2 cardio. As a professional procrastinator and all-round top-level fitness shirker, ...

When you exercise, your body doesn’t just “burn calories.” It switches between different energy or “training zones” depending ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) Forget the guesswork — fitness just got easier to master. As fitness trackers grow in ...

Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying ...