Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Don’t start weightlifting with the heaviest weights. Start small with lighter weights and gradually build up your strength. Starting small increases the likelihood that you will stick with it. This ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...

Your workout doesn’t have to include treadmills or dumbbells. Try these simple ways to make exercise part of your daily routine. I woke up one morning and, for the first time, decided to walk to work.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

People who do several very short bouts of strenuous activity each day are much less likely to die in the next few years than ...