Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Let’s be real – we’ve all grabbed that sugar-free cookie or zero-calorie drink thinking we’re making a healthier choice. But what if that sweetener you’ve been using to be “healthy ...

Researchers have laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder for ... the same as table sugar), rats given yogurt sweetened with zero-calorie ...

Potential benefits: Sucralose is a zero-calorie sweetener that is a whopping 600 ... you’re likely familiar with such as Splenda, Equal, and Sweet’n Low. These are intense sweeteners, so ...

Higher amounts of the low-calorie sweetener xylitol, often marketed as a healthy sugar substitute, are linked to an increased risk of cardiovascular events such as stroke and heart attack ...

Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created equal ... connection between the zero-calorie sweetener and microbiome diversity.