CORPUS CHRISTI, Tx — Dust off your running shoes and pull that bicycle out of the garage. The Safe Fun Fit Endurance Fest is returning to Water's Edge Park. After a successful debut in 2023, the event ...
graduated from TAMUCC in 2019 with a Bachelor’s Degree in Communication, with an emphasis on Media Production. Myra and the KRIS 6 Digital Team recently won an Edward Murrow Award in May 2024. CORPUS ...
Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...
A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance. Brain endurance ...
Hybrid training allows you to make serious progress in building strength and endurance. Here, experts give advice on how to balance the two. “Strength training strengthens the muscles involved in ...
This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...
Got a race coming up? Trying to boost your performance? Pro tip: Layer up before you hit the treadmill or bike for your next training session. Turns out heat training really can benefit endurance ...
Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...
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