Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

New research finds social-emotional learning programs in schools lead to higher test scores and better GPAs. Here's why.

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Especially early in a child's life, when their brains are rapidly developing and soaking up the most information, parents must make space to teach their kids emotional intelligence. Whether it's ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

You have /5 articles left. Sign up for a free account or log in. In Amy Morgan’s vision, a group of undergraduates sit in a classroom, drawing, painting and making ...

In a world with political polarization, war, extreme weather events, and increasing costs of living, we need to be able to cope as individuals and communities. Our capacity to cope with very real ...