As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

Regret is a powerful feeling. Used in the right way, it can serve as a tool to help you make smarter decisions and avoid repeating harmful mistakes. But what if you could prevent regret in the first ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

GRAND RAPIDS, Mich. (WOOD) — Regularly handing your child your phone to distract them from a tantrum could impair their ability to regulate their emotions in the long run, a new study from researchers ...

We’ve all been there. Moments earlier you were firing on all cylinders, ready to take on the world. But then everything changed. Where you were once full of energy, excitement and confidence, you now ...