Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

For many of us, that’s the extent of our understanding of emotions. Perhaps throw in hangry, too. But things are changing. While 20 years ago it’d be considered a bit hippy-dippy to talk about ...

Many people come to therapy seeking support when they’re struggling with intense emotions or feeling lost after emotional breakdowns. They may say things like the following: “I’m constantly on edge, ...

This past spring, a colorful poster displayed a ring of emojis at a student table outside the cafeteria at Maritime and Science Technical Academy, a 6–12 school in Miami. Called the climate emotions ...

"These ideas of mine / percolate the mind," Fiona Apple sings in "Every Single Night," the song that opens her new album, The Idler Wheel Is Wiser Than the Driver of the Screw and Whipping Cords Will ...