A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Talking about her victory, Natalie Grabow told the media, "All of us in sport are competitive and want to do well, but it's ...

A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Iron Man World ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.