Of course, how much American cheese you’re eating is also important to consider. Shank explains that eating excessive amounts ...
Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...
Fitgurú on MSN
Eating cheese could protect your brain, new study suggests but experts say moderation is key
Surprising new research finds that full-fat cheeses like Brie and Gouda may lower your risk of dementia, offering a ...
A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...
A slice of cheese might seem irresistible before bedtime – but recent research suggests it may do more harm than good. A study from the University of Montreal's Dreams and Nightmares Laboratory found ...
There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy-eschewing counterparts. Sleep apnea is a common sleep disorder that causes ...
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