We make hundreds of decisions about food every week — where to eat, what to cook, which brands to buy. Add in busy schedules, ...

Eating well on a student budget can be challenging, but it’s not impossible. With some strategic planning and a few smart shopping tips, students can enjoy nutritious meals without breaking the bank.

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

ARLINGTON, VA. — Mealtime traditions are becoming increasingly prominent among US households and are sought after for consumers striving to “eat well,” according to FMI - The Food Association. The ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...

We’ve all been there. It’s Friday night and you’re hungry but don’t feel like cooking. You and your spouse/friends/family want to enjoy a relaxed dinner out together. Maybe somewhere with a beautiful ...

The tangerine, that popular and eagerly awaited citrus fruit during its season, is a true nutritional gem, packed with essential vitamins and minerals ...