Eating breakfast earlier may be a simple, daily habit that supports better health and a longer life as we age. Researchers found that later breakfasts were linked to depression, fatigue, poor sleep, ...

Dietitians list the pros and cons of eating the same breakfast everyday. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Dietitians say that repeating breakfast can be part of a healthy diet.