Have you also been feeling a bit overwhelmed by *everything* lately? Just me?? Surely not! Life's tough, so any help I can get is greatly appreciated. I often shamelessly peruse Reddit threads ...

Social media is full of advice on how to feel calmer, happier and healthier: Just try a cortisol "cocktail," spend a day “rotting” in bed or manifest your dream life into reality. These viral trends ...

Be honest. How often have you put off a chore because it seems horribly overwhelming? Then, when you finally build up the courage to do it, it only takes 60 seconds? Once it’s done, you might even ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

When you get your paycheck every two weeks you likely use it to pay important bills right away before letting the rest of your money float around in your bank account. The extra cash might be spent on ...

From small daily tweaks to game-changing strategies, these life hacks will make you wonder how you ever lived without them. S Samiah Ogunlowo Follow There are some things no one teaches you in school.