Aug. 13—SUPERIOR — Bill Punyko has a balanced approach when it comes to swimming and diving season. Refining technique, chasing personal records and winning events are annual goals for every swimmer ...

And while we direct our efforts at training harder and better each day, we kinda let the mental aspect of the sport fall by the wayside. The big meet is on the horizon, and we start feeling doubt in ...

In the ever-evolving world of technological progress, sports, particularly competitive swimming, has become a focus for innovation. The swimming world is witnessing a surge in advancements aimed at ...