To do seated twists: If you’re seated on a prop in the easy pose, you may need to place a prop behind you on which to rest your hand. You can use a block or a couple of books to modify this pose.

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity to stretch and rejuvenate the body while sitting comfortably. These poses are accessible to ...

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...