Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Keeping up with your regular fitness routine when your gym is on lockdown can discourage you from staying fit (Shutterstock) Many of us are currently in self-quarantine due to the current Coronavirus ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

ARLINGTON, Texas — All over the country people are trying to get over the stress of the coronavirus outbreak by getting some exercise. Unfortunately, many who visit the nearest gym find only empty ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

If home workouts are what you rest your fitness laurels on in the steady decline towards Christmas, then making sure you're doing them right is incredibly important as well. Between the various office ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...