Shivani Yadav, a 25-year-old from Gurugram, Haryana, faced significant challenges with weight gain over time. Despite trying ...

Low sunlight also impacts the mood regulator and hormone, leading to feeling tired and mood swings. Winter-related Seasonal ...

Ayurveda is a centuries-old science and health practice, which has been India’s traditional and natural system of medicine for over 5000 years. “The word Ayurveda is derived from a combination of two ...

Winter, with its crisp air and shorter days, brings a natural shift in the body’s rhythms, calling for mindful adjustments to maintain optimal digestive health. According to Ayurveda, digestion is key ...

A pop culture enthusiast, Konika is a beauty writer who loves exploring all things makeup and skincare. She has previously written for publications like Grazia India. Ayurveda interprets our morning ...

Want to look gorgeous this festive season? Dr Kavita Ugale, Ayurveda expert, Birla Ayurveda suggests we say no to chemicals and incorporate easy Ayurvedic remedies for skin care and hair care. 1. Stay ...

Happy digestion = happy body! If you are struggling with bad digestion, then this Beetroot Ginger detox drink can come to your rescue! As the summer heat intensifies, our bodies crave refreshment and ...

Easy Ayurveda Home Remedies To Reduce Stress: Students areas anxious about their future as their health during this pandemic. Over anxiety can hinder the thinking capability of a student. If the kid ...

Sitting on the ground while eating and using a datoon instead of a toothbrush once a week are simple ways of inculcating ayurveda in your everyday life. If you haven’t started leading an ayurvedic way ...