I am a clinical psychologist with 20 years of experience helping clients manage physical and mental wellness with evidence-based strategies. I thought I was well-versed in emotion regulation ...

One study says that fall, when the earth tends to be relatively damp, is one of the best seasons for grounding (along with spring), because the moisture increases the electrical conductivity between ...

This 25-minute earth element yoga session emphasizes grounding, strength, and stability through intentional movement and breath. The practice supports connection to the body and present moment. Steady ...

Sheets that help you sleep better? Sign me up. Some experts believe that’s what grounding sheets do. Never heard of her? Don’t worry; they’re not exactly as mainstream as cooling sheets. Most people ...

During training camp in late summer, Arizona State football's Jordyn Tyson found time before practice to sink into the ...

There’s so many wellness trends out there at the moment, it’s difficult to know exactly what you should be giving a try. From aerial yoga to calisthenics, there’s tonnes of workouts out there too, but ...

BALTIMORE --A centuries-old practice is the latest wellness trend sweeping social media. It's called grounding or earthing. It's a therapeutic method that aims to electrically reconnect a person to ...

Question: My wife is very interested in maintaining her health and increasing her body strength by eating healthy foods, embracing a healthy lifestyle and ...

In a world filled with shoes, gadgets, and comfort-driven living, walking barefoot may seem old-fashioned, but science and ancient practices tell a different story. Known as “earthing” or “grounding,” ...