After a bath, a person feels refreshed and fully active. Let us tell you when it is best to bathe—early morning or late at ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...