Medically reviewed by Karina Tolentino, RD Key Takeaways Pre-workout supplements often contain caffeine and amino acids to ...

In general, pre-workout supplements provide specific compounds and nutrients that serve to enhance your workout results. These range from stimulants for improved energy levels to other agents that ...

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs ...

Most pre-workout supplements are considered safe for many adults, but they are not essential for health or exercise performance. Their ingredient mixes vary widely by brand. Ingredients like caffeine, ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best taste, delivering on both energy and performance.